This month at work, we are being given physical and mental challenges to help us get into the spring spirit and keep us healthy and active. Things like, trying out a new recipe, drinking 8 glasses of water a day, wearing a step counter, and taking a break from our desks.
I’ve been doing pretty well with the physical stuff and the food-related tasks. But there’s a couple that I’ve been resisting and I thought I would do them for this week’s episode of Tiny Bites, for you guys, as a push for myself. The challenge in particular that I’ve been resisting is writing down three things that I’m grateful for every day of the week. So, here’s my gratitude list!
Press play below to listen to this week’s episode.
Fact check: in my fun fact, when I said our small intestine can be stretched to the size of a football field, I meant our gut wall (epithelium) membrane can be stretched to the size of a tennis court. This is what happens when I try working from memory.
What are you grateful for today? Let me know in the comments!
Catch up on old episodes in the archives.
Image Credit: Tiny Ambitions