In this week’s episode of Tiny Bites, I’m diving deeper into one of the things I’ve been doing since coming home from St. Lucia to keep my slow life intact: paying off my sleep debt.
Press play below to listen to this week’s episode (I’ve removed my intro and outro music for a smoother listening experience). If you have trouble listening to it, you can use one of the above links to listen on the platform of your choice.
- Brooke McAlary: Episode 79
- Courtney Carver: Sleep Well Mini Mission
- Cait Flanders: Slow Evening Experiment
- Global News: Why the WHO is Warning About Poor Sleep and Heart Health
Do you have a good sleep routine that you love? Are you, like me, also working off some hard sleep debt? Let me know in the comments!
Image Credit: Tiny Ambitions