Happy Thursday! (Or, happy whatever day it is when you’re reading this).
Since I wrote about my accidental social media detox this week, I wanted to take some time in Tiny Bites to focus on the actual act of disconnecting – putting down your phone and taking a break from social media. Plus, I crowdsourced 10 top tips from my readers of ways to have more intentional interactions with your social media.
Ready for a quick Bite? Press play below or click on the Anchor link to listen to this week’s episode. Have fun listening to my inability to say “reward” and “pleasure” properly (I’ll blame it on my cold).
Resources and Link:
Social Media Triggers a Dopamine High – American Marketing Association (if you look at the URL for this article, they named it “feeding the addiction”. I think that says it all).