As humans, we like to imagine we have a certain degree of control over our own lives. But, are we actually more suggestible than we’d like to imagine?
When I meditate, I use one specific semi-guided meditation from Joseph Goldstein in the 10% Happier App (which I highly recommend). In the meditation, about a third of the way through the session, Joseph says,
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Become aware of different sensations in the body as they become predominant and call your attention away from the breath. Perhaps places of tightness or tension, or pressure, or warmth or coolness. Perhaps it’s an itching sensation or a tingling sensation.