The birds were chirping, the wind was blowing, we had good tunes on my laptop and we were cooking in the kitchen.
To anyone else, this might seem like a waste of a Canadian summer weekend. But, to me, it was absolute perfection.
Over the last month or so, I’ve tried to be more mindful of being fully aware and present in whatever I’m doing. I decided to make this a priority for myself when I started noticing I was always thinking about what was next, rather than enjoying ‘the now’.
As an example, I get super frustrated when my partner and I don’t launch into our weekend immediately.… Continue reading